River Watts
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River Watts
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River Watts
“This is the space to share a review from one of the business's clients or customers. ”
River Watts
Using Science To Improve HealthSpan
I am passionate about using science and evidence to prevent chronic disease and help you live your best life.
For me, optimizing health is not only a passion, it is personal. As a South Asian, I am at increased risk for diabetes, heart disease, and stroke which all run in my family. I took care of my father who suffered from dementia and saw the impact on him and my family. I am doing what I can to prevent these chronic diseases in myself and I want to share my learnings with you.
I am a Stanford, UCSF, and Penn trained physician. For the past decade, I have been studying longevity and how we can use lifestyle changes to improve our health. Now, I want to help you thrive.
Our Services
Diagnostics
We start with advanced testing to uncover what’s beneath the surface:
• Comprehensive blood work
• DEXA body composition scan
• VO₂ max and metabolic fitness testing
• Continuous glucose monitoring
Personalized Plan
Dr. Zaidi becomes your health partner and coach, helping you optimize:
• Nutrition
• Exercise & movement
• Sleep quality
• Supplements & medications
Progress Tracking
We don’t guess — we track.
• Data-driven check-ins
• Plan adjustments based on results
• Continuous feedback to stay on course
Outsmart Chronic Disease
Every year, millions face conditions like diabetes, heart disease, and dementia. We help you to reduce your risk of those conditions — with data, diagnostics, and personalized care.
What to Expect With Our Membership
Initial Complimentary Consultation (virtual)
DEXA scan
Customized plan focusing on 1 area to improve
Initial 90 minute intake consultation (in person)
Virtual check-ins every 1-2 weeks to track progress
V02 max assessment
Comprehensive lab work
Repeat DEXA scan and V02 max assessment when appropriate
Initial Complimentary Consultation (virtual)
Initial 90 minute intake consultation (in person)
Comprehensive lab work
DEXA scan
V02 max assessment
Customized plan focusing on 1 area to improve
Virtual check-ins every 1-2 weeks to track progress
Repeat DEXA scan and V02 max assessment when appropriate
Why Choose Dr. Zaidi
Personalized, prevention-focused care designed for long-term health — not just symptom relief.
Data-Driven Insights
From advanced blood work to continuous glucose monitoring, we use real data to shape your care.
One-on-One Physician Access
You won’t be rushed. You’ll work directly with Dr. Zaidi in a high-touch, personalized setting.
Whole-Body Approach
We combine clinical expertise with nutrition, movement, sleep, and lifestyle strategies that support total well-being.
Know Your Numbers.
The biomarkers your annual physical might miss
Get my free guide for my top 11 longevity biomarkers
✔ Key metabolic markers to request from your doctor
✔ Cardiovascular risk indicators beyond LDL
✔ Body composition & fitness benchmarks by age
✔ Inflammation & hormonal health markers
✔ What optimal ranges look like (not just "normal")
